Level 1 Yellow Belt

• Stance

• Movement - all directions

• Straight punches

• Left / right combination

• Straight punch with advance

• Straight punch with retreat

• Straight punch low

• Palm heel strike

• Eye strike

• Hammerfists - side, forward, downward

• Elbow strikes

• Front kick (groin)

• Front kick to a vertical target

• Round kick

• Knees

• 360 outside defenses

• Inside defense v. straight punches

• Inside defense v. straight punches low

• Choke from the Front - 2 handed pluck

• Choke from the Front - 1 handed pluck

• Choke from the Side

• Choke from Behind

• Choke from the Front with a push

• Choke from Behind with a push

• Headlock from Behind 

• Wrist releases 1-5

• Ground position - Back

• Ground position - Side

• Ground - Front Kick

• Ground - Round Kick

• Ground - Side Kick

• Getting up from the ground

Testing procedure

For every level, you will go through several MidTerms, the Level Workshop and a final Test. 

Midterms Level 1 - regular class with Niels Krom

Krav Maga Levels Workshop - with Synthia Stoffer

The Krav Maga Level 1 Workshop gives you a good opportunity to sharpen the techniques and prepare yourself for the Krav Maga Exam. Instructors Synthia and Niels will review the Krav Maga Yellow Belt techniques and you are free to ask questions.

Krav Maga Exam

Krav Maga Exams are designed to push you to your limit. Unlike Midterms, Tests are very intense experiences that help you prove your ability to perform under stress. You will leave the test with a deeper understanding of the techniques and, more importantly, a deeper understanding of yourself.

Krav Maga Dress Code

We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts.  We do wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You should have a mouth piece and groin protection, for men is strongly, strongly recommended!