STRIKEFIT | Level 1

• Fighting Stance

• Movement: Fighting Stance Moving Forward, Left, Right, Back

• Movement: Shadow Boxing w/o Punches or Kicks

• Direct punches (Jab / Cross)

• Short Hooks

• Right body shot punch

• Round kick (low)

• Knees (regular and round)

• Punches: Left/Right combination

• Left hook/Right straight

• Left jab/Right hook

• Right cross/ left hook

• Left jab/Right bodyshot

• Left jab/Right cross/Left hook

• Left jab/Right cross body

• Left jab/Right cross/left hook/Right cross body

• Left jab body/Right cross

• Left jab body/Right cross/Left hook/Right cross

• Palmstrikes

• Knees

• Groin kick

FITNESS WOD

Surprise.

Testing procedure

For every level, we recommend you to train 2 times a week for a period of 6 months for level 1.  

Exams are designed to push you to your limit. Tests are very intense experiences that help you prove your ability to perform your skills. You can expect a Level 1 test to last approximately 75 minutes.

Dress Code

We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts.  You are allowed to wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You need your own Boxing Gloves, Handwraps and optional Shin Guards.