STRIKEFIT | Level 2

• Combatives:

  • Fighting stance

  • Movement: In fighting stance moving forward, back, left, and right

  • Movement: Shadow boxing with punches and kicks

  • Double jab       

  • Uppercut punches       

  • Right elbow  

  • Left liver punch       

  • Recall punches      

  • Round kick (mid)

  • Front kick

• Combinations:

  • Double jab/Right cross

  • Double jab/Right cross/Left hook

  • Double jab/Right cross/Left hook/Right uppercut

  • Right cross/Left hook/Right cross

  • Right cross/Left hook/Right cross/switch Left round kick

  • Left jab/Right cross/Left hook/Right hook

  • Left jab/Right cross/Left hook/Right elbow

  • Left jab/Right cross/(recall)/Right cross/Left hook

  • Left jab/Right cross/(recall)/Right cross/Right front kick

  • Left liver/(recall)/Left hook/Right cross/Right round kick

  • Right uppercut/Left hook/Right elbow/Left knee (switch straight or round)

  • Left uppercut/Right cross/Left hook/Right round kick

  • Left front kick/Right cross/Left hook/Right round kick

  • Left front kick/Right round kick

  • Jab/Cross/switch Left round kick/Right cross/Left hook/Right round kick

FITNESS

Surprise.

Testing procedure

For every level, we recommend you train 2 times a week for a period of 6 months for level 1.  

Exams are designed to push you to your limit. Tests are very intense experiences that help you prove your ability to perform your skills. You can expect a Level 1 test to last approximately 75 minutes.

Dress Code

We ask that you wear a REFLEX Club t-shirt and any appropriate training pants or shorts.  You are allowed to wear wrestling shoes during training. Please, no hard-soled shoes on the mats. You need your own Boxing Gloves, Handwraps and optional Shin Guards.